GROUP FITNESS CLASSES 

'Health is Wealth' -  

Over 60 Sparta Members and friends attended our awesome Launch night! Our launch nights are all about testing out all of Our Les Mills classes in bite sizes..

BODYPUMP

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. BodyPump was verified by the Auckland University as proving the fastest body fat loss of any fitness class. The minimum age is 16yrs to attend this class. [ view class times ]

CXWORX

A 30minute programme, scientifically researched to flatten and strengthen your Abs!  Using a  band and your own bodyweight this class will make you stronger for life and all sports and its only 30mins!! [ view class times ]

BODYATTACK

A high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. High and low impact options are available. [ view class times]

BODYSTEP

BodyStep is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2000 steps per session you'll see the results in record time. Get in step with one of the best fitness classes the world has to offer. [ view class times]

BODYBALANCE

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness for the 21^st century, BodyBalance brings mind and body unto the perfect harmony. try this revolutionary, holistic approach to fitness. [ view class times]

BODYCOMBAT

Combines moves and stances that developed from a range of self defence disciplines such as Karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it's a great cardiovascular workout that's all about fun. [ view class times]

RPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. (BOOKINGS and pre-payment required if you want a guaranteed place, but not compulsory as you can just turn up and see if there is a bike available) [ view class times ]

• Fully air-conditioned
• State of the art spin studio

BODYJAM

Some of the worlds top dancer choreographers update BodyJam every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music. [ view class times]

BOXFIT Classes

The ultimate "Fat Burnin

Special Note:  Sat 18th Feb there is no 9.30am BodyAttack Class and Sun 19th Feb there is no 9am CXWORX class - due to our incredible instructors being away for training purposes.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6AM	RPM KAYE	ANGE  BOXFIT RACH B	6am RPM   Kaye 6am - BodyBalance	BOXFIT Adam	RPM  Kirsty 6.30am CXWORX (30mins)	9am RPM ANGE 9am BOXFIT Adam
9.15AM	BODYCOMBAT SHARON	BODYPUMP SHARON	BODYCOMBAT SHARON	BODYBALANCE RACH W	8.45am CXWORX (30mins)	9.30AM Nicky
12.15PM   45 MINS     4.30PM	12.15pm Rach B   4.30pm  BODYPUMP RACH	5pm CXWORX (30mins)		12.15 BODYPUMP SHARON   5pm CXWORX (30mins)	12.15 BODYBALANCE DANE	SUNDAY 9am CXWORX (30mins)
5.30PM	BODYPUMP KIRSTY	BODYATTACK DANE 5.30pm RPM Kaye/Kirsty	BODYCOMBAT MARK	BODYJAM MARK   5.30pm RPM ANG	BODYPUMP	9.30AM BB RACH W
6.30PM	6.30PM BODYJAM Nicky	BODYBALANCE RACH W	 BODYPUMP Ang

Prices

• ALL Les Mills & Boxfit classes are included in Sparta memberships
• RPM (Spin Cycle Classes) are also included

Members - FREE RPM

Bookings required (but not compulsory)