GROUP FITNESS CLASSES
Sparta Group Fitness Timetable
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. BodyPump was verified by the Auckland University as proving the fastest body fat loss of any fitness class. The minimum age is 16yrs to attend this class. [ view class times ]
BODYPUMP
A high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. High and low impact options are available. [ view class times ]
BODYATTACK
BodyStep is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2000 steps per session you'll see the results in record time. Get in step with one of the best fitness classes the world has to offer. [ view class times ]
BODYSTEP
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness for the 21st century, BodyBalance brings mind and body unto the perfect harmony. try this revolutionary, holistic approach to fitness. [ view class times ]
BODYBALANCE
Combines moves and stances that developed from a range of self defence disciplines such as Karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it's a great cardiovascular workout that's all about fun. [ view class times ]
BODYCOMBAT
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. (BOOKINGS and pre-payment required if you want a guaranteed place, but not compulsory as you can just turn up and see if there is a bike available) [ view class times ]
RPM
- Fully air-conditioned
- State of the art spin studio
Some of the worlds top dancer choreographers update BodyJam every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music. [ view class times ]
BODYJAM
(All of these classes are adaptable to suit the participants requirements)
Please ensure that you notify the instructor if you have any injuries, aches or pains or are pregnant.
Classes are designed for ultimate fun and results!
SHOES must be worn in all classes except BodyBalance.
Minimum age of 15yrs for all classes, except BodyPump which is 16yrs.
Please ensure that you notify the instructor if you have any injuries, aches or pains or are pregnant.
Classes are designed for ultimate fun and results!
SHOES must be worn in all classes except BodyBalance.
Minimum age of 15yrs for all classes, except BodyPump which is 16yrs.
BOXFIT Classes
The ultimate "Fat Burning Class".
Sparta Health & Fitness offers a spacious, well equipped gym for boxfit classes supervised by qualified coaches through Napier Boxing. Achieve a heart pumping workout that incorporates the basics of a boxer's workout without the contact. [ view class times ]
Come and try one of our fabulous Group Fitness classes TODAY!!!!
Please note this timetable is subject to change without notice to meet the changing demands/trends of our members.
Prices
- Most Les Mills & Boxfit classes are included in Sparta memberships
- RPM (Spin Cycle Classes)
- Spin Doctors rpm club for members only
Members
- $3 per ride casual
- $30 for 10 rides + 1 free ride (concession card) or $6 per week for rpm membership and this allows you to do as many rpm classes as you like on top of your existing membership!
Bookings required
Non members
- $15 per ride
- $120 for 10 ride concession card
Bookings required
- Casual Group Fitness Classes:
- $20 per class non-members
- $160 per 10 classes (concession card) non-members