GROUP FITNESS CLASSES 

'Health is Wealth' -  

Group Fitness Classes in Napier 
  • Over 60 Sparta Members and friends attended our awesome Launch night!
  • Our launch nights are all about testing out all of
  • Our Les Mills classes in bite sizes..


 

bodypumpBODYPUMP

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. BodyPump was verified by the Auckland University as proving the fastest body fat loss of any fitness class. The minimum age is 16yrs to attend this class. [ view class times ]

CX WORXCXWORX

A 30minute programme, scientifically researched to flatten and strengthen your Abs!  Using a  band and your own bodyweight this class will make you stronger for life and all sports and its only 30mins!! [ view class times ]

attackBODYATTACK

A high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. High and low impact options are available. [ view class times]

bodystepBODYSTEP

BodyStep is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2000 steps per session you'll see the results in record time. Get in step with one of the best fitness classes the world has to offer. [ view class times]

bodybalanceBODYBALANCE

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness for the 21st century, BodyBalance brings mind and body unto the perfect harmony. try this revolutionary, holistic approach to fitness. [ view class times]

bodycombatBODYCOMBAT

Combines moves and stances that developed from a range of self defence disciplines such as Karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it's a great cardiovascular workout that's all about fun. [ view class times]

rpmRPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. (BOOKINGS and pre-payment required if you want a guaranteed place, but not compulsory as you can just turn up and see if there is a bike available) [ view class times ]

  • Fully air-conditioned
  • State of the art spin studio

bodyjamBODYJAM

Some of the worlds top dancer choreographers update BodyJam every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music. [ view class times]

 

(All of these classes are adaptable to suit the participants requirements)
Please ensure that you notify the instructor if you have any injuries, aches or pains or are pregnant.
Classes are designed for ultimate fun and results!
SHOES must be worn in all classes except BodyBalance.
Minimum age of 15yrs for all classes, except BodyPump which is 16yrs.

 

BOXFIT Classes

The ultimate "Fat Burnin

Special Note:  Sat 18th Feb there is no 9.30am BodyAttack Class and Sun 19th Feb there is no 9am CXWORX class - due to our incredible instructors being away for training purposes.

 

MONDAY

 

TUESDAY

WEDNESDAY 

THURSDAY   

FRIDAY          

SATURDAY    

 

     6AM

 RPM

RPM

KAYE

RPM

ANGE 

BOXFIT

RACH B

RPM

6am

RPM 

 Kaye

6am - BodyBalance

BALANCE

 BOXFIT

Adam

RPM

RPM

 Kirsty


6.30am CXWORX

(30mins)

 

RPM

 

9am RPM
ANGE

9am BOXFIT

Adam

 

 9.15AM

COMBAT
BODYCOMBAT

SHARON

 

 

 

PUMP
BODYPUMP
SHARON

COMBAT

BODYCOMBAT

SHARON

BALANCE
BODYBALANCE
RACH W

 8.45am CXWORX (30mins)

 

 

 

 

ATTACK

9.30AM

Nicky

12.15PM  

45 MINS

 

 

4.30PM

 

 

12.15pm

Rach B

 

4.30pm 

PUMP

BODYPUMP

RACH

 

 

 

 

 

 

5pm CXWORX

(30mins) 

 

 

 

PUMP
12.15

BODYPUMP
SHARON

 


5pm CXWORX

(30mins)

BALANCE
12.15

BODYBALANCE

DANE

 

 SUNDAY

9am CXWORX

(30mins)

 

 

5.30PM

 

 

PUMP

 BODYPUMP

KIRSTY

ATTACK
BODYATTACK

DANE

RPM

5.30pm RPM

Kaye/Kirsty

COMBAT
BODYCOMBAT
MARK

 

JAM
BODYJAM
MARK
 
RPM

5.30pm RPM

ANG

PUMP

BODYPUMP

 



 BALANCE

9.30AM BB

RACH W

 

 

 6.30PM

 

JAM

6.30PM BODYJAM

Nicky

BALANCE
BODYBALANCE
RACH W
  
 

PUMP

BODYPUMP

Ang

 

 

 

 

 

Please note this timetable is subject to change without notice to meet the changing demands/trends of our members.

Prices

  • ALL Les Mills & Boxfit classes are included in Sparta memberships
  • RPM (Spin Cycle Classes) are also included

Members - FREE RPM

Bookings required (but not compulsory)